Health Benefits of Thai Spices and Other Curry Ingredients
Thailand is the world of herbs.
Thai cuisine alone boasts an impressive list of herbal ingredients, but the use of herbs extends far beyond seasonings for food. Herbs add flavour, but they also add an impressive array of health benefits, and they can be just as powerful when applied externally as they are when taken internally. From meals to medicine to massage, herbs and their strong and sweeping effects are as common in Thailand as air itself.
Each of the following Thai ingredients has numerous health benefits and immune-boosting power. To maximize these benefits, cook your Thai food from scratch, which means you are using only the freshest ingredients.
The most basic use for herbs is in the cuisine, and an extensive list of herbs and plants forms the Thai chef’s stock of ingredients. The fourteen examples below are only a small sample of this list.
Sweet Basil(horapa) and holy Basil (Kaprao)
- Neither of these varieties of basil is exactly like the basil used in Western cuisine, but the most similar is sweet basil. While curry claims this kind of basil as an ingredient, fish and meat dishes include the much spicier holy basil.
• Lemongrass (takrai)
- The name is a fairly accurate description of the herb itself, in both its grass-like appearance and lemony taste and smell. Soups and curry pastes often include it as an ingredient.
• Galanga (kha):
Evolving with age from a lemon-like flavour to a taste reminiscent of pepper, galangal is a relative of ginger. In its early phases, you can find it in soups, while maturity makes it more useful for curry
• Finger root (krachai):
Evolving with age from a lemon-like flavour to a taste reminiscent of pepper, galangal is a relative of ginger. In its early phases, you can find it in soups, while maturity makes it more useful for curry.
• Ginger (khing):
Thai cuisine has many uses for the sweet and spicy flavours of ginger, adding it not only to desserts, but also to drinks and marinades
o Bean sprouts (thua ngok):
Growing from mung bean seeds, bean sprouts often come to the table uncooked and add flavour and texture to stir-fry and soup.
o Lotus root (raug bua):
Lotus root grows underwater. With a flavour like cocoanut, it can stand alone as a vegetable or serve as an ingredient in desserts.
Taro root (puak):
- Neither of these varieties of basil is exactly like the basil used in Western cuisine, but the most similar is sweet basil. While curry claims this kind of basil as an ingredient, fish and meat dishes include the much spicier holy basil.
o Mint (saranae):
Mint is an ingredient of teas and salads, especially when used fresh.
o Turmeric (khamin):
A common curry staple, turmeric frequently gives Thai dishes their yellow colour. Meat marinades also frequently include it as an ingredient.
o Bay leaves (bai krawan):
This herb, though related to the bay leaf of the West, is not the same. Thai chefs use it to enhance their soups and even turn it into tea.
o Cardamom (look krawan):
Cardamom is a well-worked element of Thai cooking, finding its way into dishes both sweet and savoury with its strong but comforting taste.
o Coriander (phak chi):
Also known as “cilantro,” coriander has a place in Thai cooking from root to seed. Curries benefit from the leaves, seeds, and roots, while marinades incorporate both roots and stems.
In Thai cooking, coriander is used in two ways: in its seed form, and as a fresh herb. In the West, coriander is also known as “cilantro” or “Chinese parsley”. While fresh coriander has nutritional value, coriander seed has been used since ancient times by healers in Greece, Rome, the UK, China, and India for the following complaints:
- Gastrointestinal trouble (including gas and bloating)
- Digestive problems5
- Bacterial and fungal infections
- Loss of appetite
• Chillis
Recent human studies show that eating chills helps you keep your heart healthy and help maintain consistent insulin levels.7 Of all the chills studied thus far, it seems cayenne pepper is one of the most powerful in terms of health benefits. It’s available in flakes or powder in most grocery stores.
Coconut Milk
In recent years, coconut milk has somehow been given a bad reputation when, in fact, it is extremely healthy. Yes, coconut milk and oil contain fat—but this is good, not bad fat. Contrary to what you might believe, coconut milk:
- Lowers bad cholesterol (LDL), while promoting good cholesterol
- Boosts immunity
- Modulates metabolic functions
- Provides valuable fatty acids which most people in the West are lacking
- Fights aging
• Health Benefits of the Various Curry Paste Ingredients :
Many of the ingredients used in Thai curry paste (and in Thai food in general) have medicinal properties that have long since been used in traditional Thai herbal remedies. Using such ingredients in your everyday cooking not only ensures that your food is delicious but can help maintain a healthy body.
Herbs, Thai Food and Health
Thai food has a reputation for beneficially affecting well-being and health. Being so heavily composed of herbal ingredients, it is essentially a cuisine of natural medicine. Every herb has its effect, and in some cases, several operate together for rather startling results.
Thai herbal ingredients act on the various systems of the body to improve health, relieve symptoms, and prevent illness. For example, lemongrass, galangal and ginger are all beneficial to the stomach, dealing with pain, flatulence, vomiting, and indigestion. Similarly, taro root and bay leaves both handle blood sugar issues, while sweet basil and cardamom help the cardiovascular system.
Some herbs and plants, such as bean sprouts and lotus root, are simply nutrition powerhouses; overflowing with calcium, magnesium and potassium, they also contain a number of other vitamins and minerals. Likewise, the iron in cardamom serves as a potent treatment for anaemia and similar iron deficiencies, and cardamom, in company with sweet basil, also contains vitamin C.
Turmeric is an anti-inflammatory. Sweet basil is anti-bacterial. Lemongrass and coriander combat fungus, and turmeric and bay leaves contain anti-oxidants. It seems the list of the benefits of Thai herbs is endless. If there is a problem, there is probably an herb to alleviate, cure or prevent it.
One of the most amazing results of Thai herbal cooking is the soup Tom Yum Gung. Loaded with lemongrass, galangal, and coriander, its flavour is so superb as to make it excel in popularity in Thai cuisine. Besides being a treat for the taste buds, Tom Yum Gung has proved, with science to back it, to be a powerful treatment and preventative for cancer. In fact, its potency is so great that the soup is under scientific analysis for the sake of revealing and making independently accessible the secret of its abilities.
External Use of Herbs
Cooking is not the only way Thai culture makes use of the powers of herbs. There are plenty of external applications that enable the individual to absorb their benefits, whether he or she eats Thai food or not.
Lemongrass, for example, is an excellent remedy for dandruff and for growing hair when the juice of the stalks is massaged into the scalp. Similarly, rashes receive treatment from a paste of ground turmeric.
Aromatherapy is one of the most common ways to use Thai herbs. The varying scents of the herbs have equally varying effects. For example, mint is perfect for refreshment and stimulation, while cardamom can relieve depression. Lemongrass, on the other hand, soothes stress and headaches.
Herbal inhalers are not at all an uncommon phenomenon. Depending on the herb, the users can receive treatment for stress and anxiety, colds and congestion, headaches, and even asthma. A popular practise is the inhalation of lavender oil, which has salutary effects on blood pressure and heart rate.
This aromatherapy plays an essential part in steam baths. The Thai theory regarding steam baths is that the steam will become laden with the essences of the heated herbs used, and then this steam, while opening the pores and releasing toxins, will carry the essences to the skin for absorption. The particular kinds of herbs can vary, but the most common ones include lemongrass, turmeric, galangal, ginger, and basil.
